depression

[Dawud]

I have a mild depression and I know the cause: social phobia.

(I know that doesn't help, but just wanted to join in.)

[Netti-Netti]

Originally Posted by Dawud

I have a mild depression and I know the cause: social phobia.

Makes sense. Social support is a known buffer to depression. Phobia might limit access to a good support system and thus factor into depression.

[Dream]

You need people that like you whom you like. It is a necessity. I agree that exercise helps and so do pets, beautiful thoughts, meditation, educational opportunities and travel; but a brain like yours ought to be outdoors.

[Dawud]

Originally Posted by Netti-Netti

Makes sense. Social support is a known buffer to depression. Phobia might limit access to a good support system and thus factor into depression.

Yep, yep. I have a few good friends now, but see them only about twice a month.

[Dream]

Hey, you're not alone in that; however what are forums for if not for the lonely?

[Dawud]

Originally Posted by Dream

what are forums for if not for the lonely?

Good point.

[mee]

Originally Posted by cavalier

This may be the wrong forum, I'm not sure.

Someone I care about is suffering with depression. I wonder if any of you has any experience or knowledge in this area, if you could tell me what the best things are that I can do to support that person, and myself.

If anyone can help or advise, please reply or PM. Thank you.

How Others Can Help here is a link you may find it helpful

[cavalier]

Originally Posted by Alex P

Oi spoon bender! Noooo!

Where are ya? Haven't seen you in donkeys.... I hope your friend is doing ok?

Thanks

She is better, but its still there, always will be I guess.
Don't know why I wanted to keep it a secret before but it's actually my wife.
In truth, I think one of the reasons she is better is that I that handle it much better now. I always used to try and make her happiness the thing around which my life would revolve. It couldn't work, and it also meant I was closing myself off from the world and becomming depressed myself. It used to destroy me when another bout of her depression would come along and that would just make her feel guilty.

As for me, I've been off bending spoons, hugging crystals, and being busy with my new job as newspaper editor.

[Alex P]

Originally Posted by cavalier

Thanks

She is better, but its still there, always will be I guess.
Don't know why I wanted to keep it a secret before but it's actually my wife.
In truth, I think one of the reasons she is better is that I that handle it much better now. I always used to try and make her happiness the thing around which my life would revolve. It couldn't work, and it also meant I was closing myself off from the world and becomming depressed myself. It used to destroy me when another bout of her depression would come along and that would just make her feel guilty.

As for me, I've been off bending spoons, hugging crystals, and being busy with my new job as newspaper editor.

Just incase you haven't figured it I is 17th.

I am very glad to hear that she is coping well, and yeah I know what you mean to a degree it can 'rub off' on those close. Stay strong and keep her smiling!

We sometimes keep things "secret" because they are personal! Nothing wrong with that.

You're a newspaper editor? Tap dancing buddha.... That's big!! Congratulations on that!

[cavalier]

I had no idea it was you. Makes sense now though.
I was trying to remember who Alex P was... why the name change?

Good to meet you again

How are you?

[Alex P]

I opened up a lil, become more of a friendly human being driven by love.

And it is a pleasure to meet you again! I am really glad that you're ok and that your wife is doing better!

[cavalier]

That's great. I always thought that's who you are.

[Alex P]

Originally Posted by cavalier

That's great. I always thought that's who you are.

Remember to keep in touch! Enjoy reading your posts Mr Editor!

[cavalier]

Thanks Alex

I've just come across a site which people should visit if they are having any problems with depression/anxiety (either yourself o a loved one) www.moodgym.anu.edu.au

[cavalier]

I hope I can come here a bit more often